Massage

I used to practice massage and teach yoga, but now I just do bodywork.
This means both table massage sessions and private mat yoga sessions incorporate breath and sensory mindfulness, yoga positioning, and manual therapy. I aspire to offer bodywork sessions the way I like to receive: unconditional positive regard, full attention to client's needs, pleasurable even when intense, maximum tension relief, deep relaxation. Outcomes may include: freedom of movement, freedom from pain, postural alignment, body-mind awareness, and overall sense of well being. For more massage benefits, see Benefits of Massage.
Gift certificates available. 

Massage In Manchester TN

Schaller Chiropractic, 806 Clover Lane, Manchester, 931.723.2486 (just off Hwy 41)
Tuesdays/Thursdays: First appt as early as 1:00pm, last appt as late as 5:45pm
$60 per hour

If you are looking for pain relief, Dr. Mike Schaller's chiropractic adjustments for healthy skeletal alignment are skillful and smooth.

Massage In Morrison TN

Please inquire.

If our schedules don't sync up, another massage therapist who may be able to help is Trecia James, LMT and energy bodyworker. She practices in McMinnville TN at the Red Berry Salon Spa. Reach her at 615.495.1571. Weekday appts available by 24 hour advance request.

Onsite Chair Massage

$60 per hour plus travel

I have a professional massage chair that can be adjusted for most any body. Clothes stay on and no oil is used, so it is convenient for gatherings and workplaces.

Onsite Table Massage

I prefer not to travel with my table, but I can refer you to massage therapists who do.

If you have a massage table, let's talk about massage at your location.

What to Expect

Sessions are on a massage table (though a padded floor mat or massage chair is also possible). I use organic, hypoallergenic massage oil and essential oils.

Pre-Massage

• Be prepared to fill out a brief intake form on your first visit
• Arrive a few minutes early so that the massage can start on time
• Eat lightly if at all just prior to massage
• Use the bathroom so you’ll be relaxed throughout
• Turn off your cell phone
• Tell me about any chronic health concerns or changes in health
  
• Tell me about any sensitive areas (e.g., a bruise) to be careful of and any areas that I should focus on
• Tell me if you want me to be careful about not getting oil in your hair
• Be assured that you will always be fully draped during the massage
• Remove jewelry and watch
• Dress down entirely, or leave your underwear on if you prefer
• Start out face down (unless I tell you face up), between the sheets

During Massage

• Breathe long, slow, deep, even. Relax completely, let the table bear your weight 
• Put any self-conscious thoughts about your body to rest. This is a place of nurturing self-acceptance and non-judgment.
• Tell me if anything I do is painful or if you if there is something you really like. Intensity is alright, pain is not. Keep breathing.
• Tell me if you want deeper or lighter pressure.
• When I move your arms and legs, let me do all the work, just let them be heavy
• Tissue is available if you need to blow your nose
• Let me know if you are ever too hot or too cold
• Different music, lower volume, or no music is ok – as you wish
• Trust your body to do what it needs to relax: sigh, yawn, moan, groan, intestinal gurgles/gas, falling asleep, snoring, moving or changing position
• This is a safe space for emotional release, such as tears.
• Your questions and feedback are welcome. I want to learn and grown as a massage therapist and I won’t be offended!

Post-Massage

• Take your time getting off the table and getting dressed.
• Remember your jewelry and watch
• Drink lots of water to stay hydrated and help flush toxins out
• Go for a walk, stretch, take a bath, breathe, smile
• Tell your friends and family why you are smiling (I appreciate you and your referrals)
• Keep getting massage! I recommend twice or at least once per month for maintenance, or more frequently as your needs and wants indicate.