Yoga

Private Yoga, Breath and Meditation Instruction

$60 per 1.5 hour session.

Private yoga sessions are my primary focus. Privates are ideal for beginning or deepening a yoga practice. I'll work with you to develop a sequence that addresses your desired outcomes, and write it out for your home practice. I integrate bodywork into private yoga sessions with hands on adjustments and assisted yoga postures. 
Each yoga session is customized to meet your needs for breath training, mindfulness meditation instruction, stretching and strengthening.
Guarantee: You'll like it, you'll love it, you'll want more of it, or there is no charge.

Gift Certificates for Private Yoga

This is a no risk option. If the gift certificate doesn't work out as intended, the receiver is welcome to use it for massage, or you the giver is welcome to use it for massage or yoga.

Two Year Expiration per Tennessee state law.

Small Group Yoga, Breath and Meditation Instruction

Yoga is an increasingly popular activity to share as a family or friends gathering, work group, or as part of a retreat, training or seminar. Let's talk about the possibilities.

Yoga Classes In Manchester TN: On Hiatus as of February 2010

Schaller Chiropractic, 806 Clover Lane, Manchester, 931.723.2486

Weekly on Tuesdays 6 – 7:15 PM
One Sunday per month, 10:30AM - 12 noon

Single class $10 / $9 for students
4 classes or more $8 per class
$16 for couples or 2 family members

Preregistration is required for classes. Group classes are intended for active beginners and continuing practitioners. One or more private yoga lessons are necessary for people experiencing health concerns and mobility limitations.

I highly recommend Dr. Mike Schaller's adjustments. Consider an adjustment and/or massage prior to yoga class for an uplifting experience.

What to Expect

Yoga practice is ideal for clearing blocked energy and restoring harmonious, inspired energy flow in the body, heart and mind. Practice begins with mindfulness meditation and opening to the breath. Breath awareness is the the central focus and classes are sequenced to unfold and deepen easefully with the breath. Each class is unique in that there is an infinite variety of asanas, variations, and modifications to source from, while class structure is consistent in that poses flow from one to the next on the breath. You'll receive instruction on basic posture form and how to establish steadfast pose foundations, and then express each pose fully and expansively from the inside out, while honoring and exploring your individual needs and goals. Sequences include sun salutations, forward bends, back bends, twists, balance poses, inversions, and deep relaxation. Learn to use yoga straps and blocks to support the body's optimal alignment. You'll hold some poses for longer to allow shifts to occur on deeper levels. Specific alignment instruction and hands on adjustments are offered to cultivate body awareness and encourage a safe, full experience of each pose for each person.

How to Prepare

• Eat lightly if at all prior to class.
• Please arrive at least 5 minutes early as classes start promptly.
• I bring a few extra mats and blocks, though most students want their own yoga mat.
• Given the active and also relaxing nature of these classes, you'll be most comfortable in lightweight, layered, stretchy, non binding clothing. A hand towel is helpful for some.
• You'll want to drink lots of water after class.
• The schedule is subject to change so please call 931.224.9539 or email leela@breatheyall.com to pre-register
• Make sure I have your cell phone number so that I can notify you if a class is cancelled on short notice. 

~ Namaste ~

I bow to to the light within you, myself, and all